WEDNESDAY 151028

From “The CAMP” (CrossFit Amundson Maximum Performance)

As Many Rounds As Possible in 5:00 of,

3 Power Cleans (135lb. / 95lb.)
6 Push-ups
9 Squats

Rest 5:00 then,

As Many Rounds As Possible in 3:00 of,

3 Power Cleans (135lb. / 95lb.)
6 Push-ups
9 Squats

Rest 3:00 then,

Complete One Round For Time of,

3 Power Cleans (135lb. / 95lb.)
6 Push-ups
9 Squats

Rest 1:00 then,

On a 5:00 Running Clock Find your 1 Repetition Max (1RM) Clean.

Note: Todays workout is an “old school” original CAMP workout from 2012 and is based on the famous Hero WOD “Chief”. The equal work-to-rest interval encourages maximum speed, power and endurance through the triplet of skills. How many Athletes can maintain a .30 second split time through the workout, and then achieve a Bodyweight Clean?

WinningTeam

Affiliate Cup Masters Division – 3rd Place Victory!

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Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Today our CAMP workout will be HQ programming.

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Today our Light Class will join our HQ class and programming.

Krav Maga  (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel and dry sweatshirt to Krav Maga!

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