SATURDAY & SUNDAY 171028

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM.

Congratulations to Branden, Glenn, Jason, Ron, Vince, Nancy, Alyssa and Morgan who earned stripes on their Yellow Belts last night! For Athletes who missed class, the next stripe test is on Wednesday, November 1.

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Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM)

Community Open Gym (12:30 PM – 2PM Krav Maga and HQ)

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