35 Reps – Shoulder to Overhead – Strict Press (#95/55)
15 Reps – Shoulder to Overhead – Push Press (#115/75)
5 Reps – Shoulder to Overhead – Push Jerk (#135/85)
Prior to the WOD coaches will review the three Shoulder to Overhead movements with athletes.
Scale the weight as necessary to be able to complete all three sets using a minimum of 5 Reps per set.
This has been another great week of training. Great job!
8AM Strength / Olympic Lifting
4PM Workout of the Day