FRIDAY 221028

“Shoulder Attack”

For Time:

400m Run

35 Reps – Shoulder to Overhead – Strict Press (#95/55)

400m Run

15 Reps – Shoulder to Overhead – Push Press (#115/75)

400m Run

5 Reps – Shoulder to Overhead – Push Jerk (#135/85)

Prior to the WOD coaches will review the three Shoulder to Overhead movements with athletes.

Scale the weight as necessary to be able to complete all three sets using a minimum of 5 Reps per set.

This has been another great week of training.  Great job!


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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