FRIDAY 120928

It’s Kettlebell Friday! Today we will learn the famous Jeff Martone “H2H” Switch. We’ll then put this challenging skill into our workout.

3 Rounds for Time of:

30 H2H Swings (15 swings each arm)
30 Bar Over Bupees

Rest 5:00 then,

How many Bar Over Burpees can you do in 1:00?

Kate and Erica


“It’s not how much you give, but how much loving you put into giving, that matters.”


Beginning the first week of October, the Advanced Class will be on Tuesday and Thursday from 9:00 AM to 10:00 AM. Please check with a CrossFit Amundson Coach if you are interested in attending this class.