FRIDAY 120928

It’s Kettlebell Friday! Today we will learn the famous Jeff Martone “H2H” Switch. We’ll then put this challenging skill into our workout.

3 Rounds for Time of:

30 H2H Swings (15 swings each arm)
30 Bar Over Bupees

Rest 5:00 then,

How many Bar Over Burpees can you do in 1:00?

Kate and Erica

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“It’s not how much you give, but how much loving you put into giving, that matters.”

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Beginning the first week of October, the Advanced Class will be on Tuesday and Thursday from 9:00 AM to 10:00 AM. Please check with a CrossFit Amundson Coach if you are interested in attending this class.

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