SUNDAY 28092014

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

GregScottBernie

TriFITalon crew

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It’s a bird – It’s a plane – It’s ….. Molly running in the background with a towel!

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“One misunderstanding is that if you do the right thing, then life’s storms will stop. If you do the right thing, the storms actually get bigger. This is because they know they can’t blow you down like they used to, and now it’s going to take a lot more energy to find out if you are conscious.” – David Deida

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