FRIDAY 180928

CAMP Session!

Complete Five Rounds:
On A 4:00 Clock,

Minute One: GI Jane’s
Minute Two: Wallball Shots
Minute Three: Sumo Deadlift Highpull (73lb. / 53lb.)
Minute Four: 200 Meter Sprint

Note: Complete maximum repetitions at each station, and a running total of repetitions through the workout. Athletes can pick their start station but must honor the order of rotation. Complete a total of 4 rounds, resting up to 2:00 between rounds. The run is scored in the following manner:

  • 30 seconds – 40 seconds = 30 points
  • 40 – 50 seconds = 20 points
  • 50 – 1:00 = 10 points
  • 1:00 or over = 0 points

______________

CAMP Blue Belt Test

  • Saturday, October 13, 2018 – 12PM to 2PM at HQ
  • Award ceremony and promotion to follow test
  • Celebratory BBQ
  • Testing fee of $25.00 includes certificate and belt
  • Krav Maga athletes are eligible and encouraged to test
  • Minimum of 3 months of training at CrossFit Amundson required to test
  • Must sign up at HQ by October 5 to test!
  • CrossFit Amundson Remote Athlete Testing Fee $199.00 [REGISTER HERE]

______________