SATURDAY & SUNDAY 190928
Please join us today from 10:00AM – 11:00AM for our FREE CrossFit Amundson Community Workout. This workout is open to all skill levels!
As a special challenge in todays workout and in honor of “Fight Night” there will be at least 1 round a personal favorite of Robert “The Ghost” Guerrero’s from his recent CAMP. The workout is:
On a 3:00 Clock,
Concept2 Row, As Many Calories As Possible in 90 Seconds
Immediately followed by
Wallball Shots, As Many Repetitions As Possible in 90 Seconds (20lb. / 14lb.
Your “score” is the combined total number of Calories and Repetitions achieved. It’s a good one!
It’s Fight Night!
We hope you can join us tonight from 4:00PM to approximately 6:00PM at Mountain Mikes Pizza adjacent to our gym to watch Robert “The Ghost” Guerrero and Justin “The Stallion” Cardona in Fox PBC contests. The entire night is free!