MONDAY 200928

Evolution A:

On an 8:00 clock,

Tabata Back Squat (65lb. / 45lb.)
Rest 10 seconds,
In the remaining 4:00,
Shoulder Press, As Many Repetitions As Possible (same barbell as Back Squat)

Rest as needed then,

Evolution B:

Rope Climb, 5 ascents using the most challenging technique available

Note: On Evolution A, the Tabata interval is 20 seconds of work, followed by 10 seconds rest, for 8 total rounds. Your score is the lowest number of repetitions in any set. Multiple this number by the total number of STRICT Shoulder Press in the remaining 4:00 for your grand score. Athletes can substitute 35 strict Pull-ups for the Rope Climb if they prefer.


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