MONDAY 130429

Run 800 meters
Then two rounds of:
30 Burpees
30 Pull-ups
20 One-legged Squats
20 Kettlebell Swings
Run 800 meters

Note: We’ll have modifications of this workout available to ensure everyone can participate, while at the same time receive a great stimulus and challenge.

Greg Amundson with the Champion Gray Maynard


“It is not the mountain we conquer but ourselves.” – Edmund Hillary


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