29 April 2014

TUESDAY 140429

For Time:

200 Meter Kettlebell Famers Walk, Right Hand

Three Rounds of;
21 Barbell Push-Press
12 Pull-ups

200 Meter Kettlebell Farmers Walk, Left Hand

Note: Today’s workout comes from San Diego Police Department’s CrossFit Affiliate gym. Weight on the Kettbell for the Farmers Walk (or run!) is 35lb. for men and 25lb. for women. Barbell weight is 75lb. for men and 55lb. for women.

First WaterWOD of 2014!

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CrossFit Amundson Speciality Training Schedule Update:

Yoga: Monday & Thursday 6:00 – 7:00 PM /// Monday & Wednesday 8:30 – 9:30 AM

Olympic Lifting: Tuesday 7:00 – 8:00 PM /// Sunday 10:00 – 11:00 AM

Boot Camp:Tuesday and Thursday 7:00 – 8:00 PM /// Saturday 9:00 – 10:0 AM

Gymnastics Class: Wednesday 1:30 – 2:30 PM

Barbell Club: Monday 1:30 – 2:30 PM

Endurance Outdoor Workout: (EWOD) Tuesday 1:30 – 2:30 PM

RIPPED: Wednesday 11:00 AM – 12:00 PM

Krav Maga: Monday & Wednesday 7:15 – 8:00 PM

WaterWOD: Monthly, first class is May 7, from 10:00 – 11:00 AM at Simpkins Swim Center

Note: All speciality training is available free to all CrossFit Amundson Athletes. Our new morning Yoga classes begin in May. Our brand new Gymnastics Class and RIPPED Class meets this Wednesday, April 30.

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