MONDAY 190429
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
4 strict pull-up, 8 push-ups, 12 squats
Etc.
Rest as needed then,
Tempo Deadlift, 5,3,1 Repetitions (5 Second Descent)
Compare todays score and tempo-weight to February 26, 2019. Keep those Pull-ups super strict!
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Week At A Glance
Tuesday: Bag Class & Krav Maga
Wednesday: Faith Works Ministry (note the 4PM class is cancelled)
Thursday: Krav Maga
Friday: CrossFit Strength and Olympic Lifting
Saturday: Free Community Workout
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