Tabata Mash-up Day!
Complete 8 rounds of 20 seconds “on” and 10 seconds “off” at the following stations,
Tabata Weighted Object Deadlift,
Tabata Jump Rope (or Mountain Climbers or “jump overs”)
Note: Coach will explain more details on todays session during the whiteboard brief. We will be in the same Zoom classroom all week: https://us02web.zoom.us/j/86319368315