Tabata Mash-up Day!

Complete 8 rounds of 20 seconds “on” and 10 seconds “off” at the following stations,

Tabata Weighted Object Deadlift,
Rest 2:00
Tabata Sit-up
Rest 2:00
Tabata Jump Rope (or Mountain Climbers or “jump overs”)

Note: Coach will explain more details on todays session during the whiteboard brief. We will be in the same Zoom classroom all week:



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