WEDNESDAY 120829

“Nancy”

Five rounds of:
Run 400 Meters
15 Overhead Squats (95lb. / 65lb.)

Erica is all smiles on the water during WOD SUP Day!

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Old School WOD Demo at CrossFit Headquarters [video]

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The scores are in! Congratulations on another great performance everyone. Our top three male and female times (with Rx’d weight of 135lb. and 95lb.) are listed below:

MEN
Bart – 4:15
Jason – 4:17
Van – 6:16

WOMEN
Megan – 3:14
Jenna – 3:58
Susan – 4:33

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Our schedule for the holiday on Monday, September 3, 2012 will be from 10:00 AM to 1:00 PM. There will be no Krav Maga class.

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