FRIDAY 140829

Strict Pull-up 5,5,5,5,5 Repetitions. Add weight if appropriate.

Rest as needed then,

Complete Four Times for Total Repetitions:

On a 3:00 Running Clock,

Run 400 Meters
Immediately followed by,
Bench Press Maximum Repetitions

Note: Rest up to 3:00 between rounds. This is a twist on one of the most popular gym workouts, the infamous Run 400 Meters and 21 Bench Press couplet. Prescribed weight for men is up to 135lb. and women 85lb. How many people can total 80 or more Bench Press repetitions between all four founds with prescribed weight? Check your fitness journals and set a new record today! The last time this workout was completed in our gym was July 31, 2014.



“In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.” – James Allen


Andrew Weybright demonstrates the Uphill Tire Pull [video]


Good luck and safe travels to Greg Amundson who will be at SEALFIT for training in Warrior Yoga with Mark Divine.


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