SUNDAY 131229

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. We look forward to seeing you here!

Now that is EPIC – Katherine “Kat” Weybright

_______________

Katherine Weybright is one of our top Athletes and Coaches at CrossFit Amundson. A young lady of fierce determination, Kat is a source of admiration and encouragement for everyone at the gym.

_______________

New Years Eve Holiday Schedule: Please note that December 31, 2013, we will have open gym from 8:00 AM until 12:00 PM. From 12:00 to 1:00 PM, join us for the final group workout of 2013! This workout will be coached by Greg Amundson and will be open to the public. Please feel free to bring family and friends to celebrate your fitness accomplishments during the past year of training. The gym will be closed all day on January 1, 2014. We will return to a regular class schedule on January 2, 2014.

_______________

Beginning on Monday, January 6, 2014, our 7:00 PM class will be absorbed into our 6:00 PM class. On Tuesday and Thursday from 7:00 to 8:00 PM and Saturday at 9:00 AM, we will be offering our new “Amundson Boot Camp” and Foundations Training. This class is free for current CrossFit Amundson members and $69.00 for new Athletes. The focus of the class will be learning the foundational CrossFit skills under light to moderate levels of intensity. This is the perfect class for people interested in getting started with CrossFit, or for current members interested in refining their technique.

_______________