TUESDAY 201229

On a 21:00 clock (7 rounds each station)

Station One / Minute One: Power Clean, 3 repetitions (go heavy!)
Station Two / Minute Two: Assault Bike, 12 calories (9 women)
Station Three / Minute Three: Box Jump, 15 repetitions (24′ / 20′)

Note: On today’s session, pick a Power Clean weight that is within a 5RM load. These rep’s must be consecutive to count. The “work to rest” ration should be approximately 30/30 today.


Tuesday Schedule 

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:15PM


New Years Holiday Schedule

  • Please note our gym will be closed on December 31 and January 1, 2021
  • Saturday, January 2, 10AM FREE workout is on and it’s gonna’ be a good one!


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