TUESDAY 130129

Wendler 5-3-1 Strength Series for Deadlift (Week 1 and add 10 pounds)


Lunge 400 meters for time

Sweatshirts are HERE!


Our good friends Tony Blauer and George Ryan were recently interviewed by the CrossFit Journal on how to respond to a crisis. We highly recommend you read this article and discuss with your family. [read]