TUESDAY 130129

Wendler 5-3-1 Strength Series for Deadlift (Week 1 and add 10 pounds)

Then:

Lunge 400 meters for time

Sweatshirts are HERE!

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Our good friends Tony Blauer and George Ryan were recently interviewed by the CrossFit Journal on how to respond to a crisis. We highly recommend you read this article and discuss with your family. [read]

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