Four Individually Timed Rounds of:

Run 400 Meters
21 Repetition Bench Press

Note: Prescribed weight for men on the Bench Press is 135lb. and 85lb. for women. No more than 4 minutes rest between rounds. Who can complete each individually timed round in under three minutes?

Graham – A Warrior “Outside the Box!”


Congratulations to our friend Graham on all of his recent accomplishments. Within 72 hours, Graham completed the rigorous Go Ruck Challenge and then took the Oath of Office for the United States Air Force Special Operations Weather Technician. Graham is a young man of immense courage, dedication to Country, and selfless service. We are proud of you Graham!


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