MONDAY 130729

Complete Five Rounds for Total Repetitions:

Ninety Seconds of Wallball shots
Max set of Pull-ups

Notes: No rest between Wallball shots and Pull-ups. Rest a maximum of two minutes between rounds. Your score is the total number of Wallball shots and Pull-ups completed each round. Mens weight on Wallball is 16lb. and women’s weight is 10.

The CrossFit Way


“Impart as much as you can of your spiritual being to those who are on the road with you, and accept as something precious what comes back to you from them.”
Albert Schweitzer


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