FRIDAY 160729

Push Jerk, 5,3,1,1,1 Repetitions (Establish working 1RM weight)

Rest as needed then,

Three Rounds for Time:

Every Minute On The Minute for 10:00 Add One Push Jerk

Note: The establishment of the working 1RM load is from the rack. The EMOM will be from the floor and require a Power Clean. Athletes can choose between 40% and 70% of their 1RM for the EMOM load.

TeamWork

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UPCOMING EVENTS AT HQ

August 27, 2016, 1PM – 3PM: Kettlebell Seminar

August 28, 2016, 8AM – 11AM: Water Warrior Challenge

September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar

September 4, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST! (Sign up at HQ!)

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