FRIDAY 220729

12 Minute Every Other Minute on the Minute (EOMOM)

Odd Minutes – 15 DB Front Squats (#35/25)

Even Minutes – 8 DB Renegade Rows (#35/25)

A renegade row starts with the athlete in the plank position with the DB in hand.  The athlete completes a pushup, then alternates pulling one DB off the ground at a time.

Coaches will demonstrate the renegade row prior to the workout.


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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