29 June 2013

SATURDAY 130629

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Greg Amundson and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson and will be programmed at the advanced level. Be prepared for some ocean swimming. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals. Good luck to Jenna, Dave, Bart and Lily as they head to Santa Clara for a CrossFit competition!

Hill Champions

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Reminder that tonight from 5:00 to 7:00 PM, our gym will be hosting a lecture on Warrior Leadership. The lecture and dinner are free and open to the public. We look forward to seeing you here.

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The Second Edition to Greg Amundson’s book Your Wife is NOT Your Sister is now available. 

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