TUESDAY 210629

Every 4 Minutes for 16:00 (4 rounds)

Run 400 Meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Pull-up, 12 repetitions

Note: Watch for a theme in this weeks programming! A great goal is to maintain sub 3:00 split times on today’s session. This is a version of the famous workout “Helen.”


Tuesday Schedule

  • CrossFit at 6AM, 10:30AM and 4PM
  • Bag Class at 5:15PM


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