FRIDAY 190329

“The Original Mash-up”

Threshold Mash-up Training:

As Many Repetitions As Possible in 1:00 of Double Unders
Rest 1:00
As Many Repetitions As Possible in 1:00 of Dumbbell Thruster  (35lb. / 25lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Pull-up (Kipping)

Rest 2:00 and determine 50% of your Threshold then,

12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Double Under (50% Threshold)
Minute Three: Pull-up (50% Threshold)

Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers! This is a great session to improve your capacity on the famous “CrossFit Girl” workout “Fran”. (Hint – we might be seeing this workout soon for the official Leaderboard in the Team Room.) Compare today’s score to July 31, 2018. 

Adrian!

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Our very own Adrian is on his way to Japan on a Twin Lakes Church mission trip. Please keep Adrian in your thoughts and prayers for safe travels and a successful worship leadership mission. 

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Register for the 2019 Never Forget Relay Race!

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