On a 3:00 Clock,
Power Clean, 3 repetitions (135lb. / 85lb.)
Push-up, 6 repetitions
Squat, 9 repetitions
Note: Rest up to 2:00 between rounds and complete a total of 4 rounds. How many people can “Rx” today’s session and maintain achieve 15+ total rounds?
Coach Kim on the final workout brief!
A very special “Thank You!” to Coach Kim for her leadership and coordination of our gyms participation in the CrossFit Open this year!