WEDNESDAY 130529

Deadlift 3-2-2-2-1 repetitions, then

Five rounds for time of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Push Presses

Note: Increase weight on each set of Deadlifts. Weight for Dumbbell mashup ranges from 15lb. to 45lb. Kettlebells can also be substituted for Dumbbells.

Sand Handstand Walk

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“Don’t judge each day by the harvest you reap but by the seeds that you plant.” Robert Louis Stevenson

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The CrossFit Amundson Teenager Class, part of our CrossFit Kids program, begins on Tuesday, June 4, from 3:15 to 4:00 PM.

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