TUESDAY 180529

Choose One of the Following 10:00 EMOM Evolutions:

Evolution A: Every Minute On The Minute (EMOM) for 10:00,

Deadlift, 4 Repetitions
Hang Power Clean, 3 Repetitions
Front Squat, 2 Repetition
Shoulder to Overhead, 1 Repetition

Or,

Evolution B: Every Minute On The Minute (EMOM) for 10:00,

Power Snatch, 1 Repetition
Hang Power Snatch, 2 Repetitions
Overhead Squat, 3 Repetitions

Or,

Evolution C: Every Minute On The Minute (EMOM) for 10:00,

Deadlift, 5 Repetitions
Hang Power Clean, 3 Repetitions
Shoulder to Overhead, 1 Repetition

Rest as needed then,

One “Sprint Round for time:

Evolution D:
On a 3:00 Running Clock,
Run 400 Meters
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.)

Note: Athletes can pick Evolution A – C for their Strength session, in addition to the appropriate amount of barbell weight. Following strength, Athletes will then blast through Evolutions D. This is a fun training day that combines technical barbell work, with old-school interval training.

Coach Naomi – 2018 Warrior Spirit Award!

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Tuesday Special Programs 

Bag Class (5:15PM – 6:00PM at Krav Maga)

Warrior Yoga (6:00PM – 7:00PM at Krav Maga)

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