WEDNESDAY 190529

As Many Rounds As Possible in 18:00 of,

6 Burpees
9 Deadlifts (185lb. / 135lb.)
400 Meter Run 

Note: This is a burner! Take your time to really “organize yourself” on the Deadlift. That’s the station for strict attention to detail. Drop the hammer on the Burpees and run. 

Jamie “The Director and Producer” Rom!

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Special thank you to Jamie for directing and producing a four-part mini series on how our gym is integrating Faith and fitness. Our gym is quickly becoming “The Little Gym That Could” as our fitness protocol and methodology has spread across the nation and now world with Coach’s book Firebreather Fitness, and we recently learned that two additional Faith Works Ministry chapters have opened! 

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Please note there is no Bag or Yoga tonight.

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