FRIDAY 200529

“Super Sun!”

Four Rounds for Time of,
50 Squats
Run 400 Meters (or another aerobic activity of equal time / distance)
30 Hand Release Push-ups

Note: Compare today’s effort to April 27 and try to set a new record! This is an awesome session and is also a great outdoor workout on the sand! We will be meeting this week at 4PM on Zoom at:


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