THURSDAY 121129

Wendler 5-3-1 (Week Two)

Extra Credit: Seven rope climbs.

Greg Amundson’s new book is on sale now at Capitola Book Cafe!

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Greg Amundson is the official relationship counselor at the PIT Martial Arts. My fighters need to read Greg’s book, or else.” John Hackleman, owner of the PIT Martial Arts and PIT Fight Team, coach of former Ultimate Fighting Championship (UFC) light-heavyweight champion Chuck Liddell

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