SUNDAY 151129

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Sunday

Strong MIND – Strong BODY – Strong SPIRIT

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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Good luck and safe travels to Greg Amundson who will be teaching at the 2015 Unbeatable Mind Retreat at SEALFIT this week.

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