TUESDAY 161129

Complete Four Rounds:

Minute One: Concept 2 Row (Maximum Calories)
Rest .10 Seconds (transition time)
Minute Two: Deadlift, Maximum Repetitions (155lb. / 105lb.)
Rest .10 Seconds (transition time)
Minute Three: Hand Release Push-ups (Maximum Repetitions)

Note: This is a modified station rotation workout, with enough time between stations to achieve a full minute of work and maximum sustained intensity. Rest 1:00 between rounds and report total repetitions achieved, combining all stations together. Athletes can pick their start station, but must honor the order of rotation.

warriorwalk

Warrior Walk

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga with Coach)

Our 8AM Light Workout will be the same programming as HQ.

5PM Light Warrior Circuit with Coach.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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