10 to 1 Strict Pullups (or least assistance necessary to complete 10 unbroken)
1 to 10 Dips (or least assistance necessary to complete 10 unbroken)
Alternate reps between strict pullups and dips.
A total of 55 reps of each movement will be completed at the end of the set.
1 – 400m Sprint (500m row)
Who can achieve the fastest 400m time in the gym.
Brigid completing Dips at 6AM.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class