WEDNESDAY 142910

Weighted Pull-up 5,3,1,1,1 Repetitions

Deadlift 5,3,1,1,1 Repetitions

Rest as needed then,

As Many Rounds As Possible (AMRAP) in 10:00 of

Deadlift, 5 Repetitions
10 Goblet Squats

Note: Work up to a new 1 Repetition Max effort on the Pull-up and Deadlift. For the AMRAP, use 50% of your 1 Repetitions Max. Remember that a maximum effort is relative to the time and day, and is not necessarily the most weight you’ve ever lifted. Kettlebell weight for men is 35lb. and women 25lb. Advanced Athletes should set a goal of 10 or more rounds of todays workout.

Colin

Colin is a Warrior!

_______________

Krav Maga Santa Cruz Phase A Test is Tonight!

After three months of grueling training, the Krav Maga Phase A students test tonight for promotion to Phase B. The Phase A test is over two hours in length and will be a feat of mental, physical and spiritual endurance. The test is from 6:00 PM to approximately 8:30 PM at our Krav Maga studio and is open to family and friends of Phase A students.

_______________

Wednesday Special Events

8:30 AM – 9:30 AM – Warrior Body Zen Mind Yoga

6:00 PM – 8:00 PM – Krav Maga Phase A Test

_______________