THURSDAY 220929
“JACKIE”
For time –
1000m row
50 Thrusters (#45/35)
30 pullups
This is one of the Benchmark Girl WODS. Compare to your effort on December 10th, 2021.
At the end of the day, the new scores will be logged for the gym. Who will be the gym record holder for this grueling WOD.
Teen class tonight!!! This is a great workout for all ages, regardless of your age or fitness level. CrossFit Amundson Coaches will modify any workout to fit any fitness level or age.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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