THURSDAY 120830

“Elizabeth”

21,15, 9 Repetitions Of
Clean (135lb. / 95lb.)
Ring Dips

Enjoy CrossFit Amundson” now available in Men’s and Women’s Tank-Tops!

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The scores are in! Congratulations on another great performance everyone. Our top three male and female times (with Rx’d weight of 95lb. and 65lb.) are listed below:

MEN
Sean – 13:43
Jonathan – 15:15
Bart – 15:18

WOMEN
Jenna – 14:40
Megan – 16:08
Susan – 17:25

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Attention Athletes! Next Thursday, September 4, 2012, instead of running the stairs, all training will be conducted at the Harbor Beach near the Crows Nest in Santa Cruz. Recommended parking is inside the Crows Nest parking lot or along East Cliff Drive. Class times are the same as normal. Following our evening workout, we will be having “Taco Thursday” with food and adult beverage provided by Cafe El Palomar from 7:30 PM until 9:00 PM. Bring your family and friends!

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WOD Demo with Annie Sakamoto and Greg Amundson [video]

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