FRIDAY 130830 

Pull-up Progression: Test your Max Set of Strict Pull-ups!

Rest as needed then,

“Choose Your Weapon”

7 Rounds For Time of:
7 Dumbell Burpees
7 Chest to Bar Pull-up

or ….

7 Rounds For Time of:
7 Sumo Deadlift Highpull
7 Dips

Note: Athletes choice of workouts today! Weight for the Sumo Deadlift  Highpull is 95lb. for men and 65lb. for women. Dips are Ring Dips or a modification. Dumbell weight on the Burpee is 15lb. for women and 25lb. for men. Dumbells are held throughout the Burpee and the skill will be taught during class.

Rachel and Van’s daughter Grace can swim!

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“You don’t develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.” – Epicurus

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