Joe, Jake and Matthew – Tough Guys after a Tough Workout!
“Concerning all acts of initiative and creation, there is one elementary truth – that the moment one definitely commits oneself, then Providence moves, too.” Johann Wolfgang Von Goethe
New Years Hours: The last class of the day on Monday, December 31, 2012 will be our 4:30 to 5:30 PM Class. We will be closed New Years Day. Normal training hours resume on January 2, 2013.
“The CrossFit Goal Setting Course” with Greg Amundson, CrossFit Journal video [wmv] [mov] – Special thanks to CrossFit Media for producing this highlight video of the Goal Setting Course, filmed at our very own gym!