FRIDAY 161230
Evolution A: (All Levels)
As Many Repetitions As Possible (AMRAP) of Wallball in 90 Seconds (20lb. / 14lb.)
Rest as needed then,
Evolution B: (Advanced)
As Many Rounds As Possible (AMRAP) in 12:00 of,
100 Double Unders
50 Kettlebell Swings (53lb. / 35lb.)
20 Pistols (Single Leg Squats – Alternating Legs)
Or Evolution C (Intermediate & Beginner)
As Many Rounds As Possible (AMRAP) in 12:00 of,
100 Single Jumps
50 Kettlebell Swings (35lb. / 25lb.)
30 Goblet Squats (Same Kettlebell)
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“The most important first step on the achievement of any goal always begins in your mind. Believe THEN achieve.” ~ Greg Amundson from Firebreather Fitness
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Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)
Open Gym (1:00 PM – 4:00 PM)
CrossFit Gymnastics Class (6:00 PM – 7:00 PM at HQ)
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