MONDAY 121230
On a 3:00 running clock,
Minute One: Assault Bike (Maximum Calories)
Minute Two: Wallball Shots (20lb. / 16lb. – Maximum Repetitions)
Minute Three: Toes to Bar (Maximum Repetitions)
Rest up to 90 seconds between rounds and perform 3 rounds.
Then,
Tempo Deadlift, 3,3,3,3,3 repetitions (work heavy! 5 second minimum descent.)
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Week At A Glance
Tuesday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Yoga (6:30PM – 7:15PM)
Wednesday – Closed for New Years Day!
Thursday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Krav Maga (5:30PM – 6:15PM)
Friday:
- CrossFit Strength Class (8:00AM – 9:00AM)
Saturday:
- FREE Community Workout (10:00AM)
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