WEDNESDAY 201230

For Time,
Concept 2 Row, 300 meters
Push Press, 20 repetitions (95lb. / 65lb.)

Rest as needed then,

For Time,
Concept 2 Row, 300 meters
Push Press, 15 repetitions (105lb. / 75lb.)

Rest as needed then,

For Time,
Concept 2 Row, 300 meters
Push Press, 10 repetitions (135lb. / 85lb.)

Rest as needed then,

For Time,
Concept 2 Row, 300 meters
Push Press, 5 repetitions (155lb. / 95lb.)

Note: Hit each evolution fast and hard with a goal of consecutive repetitions. We will make weight adjustments accordingly around the whiteboard. This is a great session!

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