WEDNESDAY 130130

5 Rounds for Time of:

21 Kettlebell Swings
15 Goblet Squats
9 Pull-ups

Note: Use the same weight for the Goblet Squat as the Pull-up. 3 Rope Climbs are a Rx’d substitution for the Pull-up.

Lisa and Jill on a very cold morning!

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Good luck to Greg Amundson who is in Texas teaching the CrossFit Law Enforcement Seminar!

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