5 Rounds for Time of:
21 Kettlebell Swings
15 Goblet Squats
Note: Use the same weight for the Goblet Squat as the Pull-up. 3 Rope Climbs are a Rx’d substitution for the Pull-up.
Lisa and Jill on a very cold morning!
Good luck to Greg Amundson who is in Texas teaching the CrossFit Law Enforcement Seminar!