5 Rounds for Time of:

21 Kettlebell Swings
15 Goblet Squats
9 Pull-ups

Note: Use the same weight for the Goblet Squat as the Pull-up. 3 Rope Climbs are a Rx’d substitution for the Pull-up.

Lisa and Jill on a very cold morning!


Good luck to Greg Amundson who is in Texas teaching the CrossFit Law Enforcement Seminar!