THURSDAY 140130
Wendler Strength Series for Front Squat and Press (Week 1 plus 10lb.)
Rest as needed then,
7 Rope Climbs
Note: Everyone gets a rope climb today! We will be teaching several modifications of this important skill. Advanced Athletes will work on a “Quick Start” L-Sit No Leg Rope Climb and new Athletes will develop the foot assisted climb.
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“Greg, I was inspired by your Burpee mile, so we completed a 1,000 Burpee challenge this weekend at my studio. I attached a collage I thought you might care to see. Teams of 2. Goal was less than 1 hour. Complete 1,000 Burpees as a team any way you can. We had two guys do it with 40 pound ruck sacks! Took them just under 2 hours. Everyone wanted to know who was the blame for this so I’m sorry if you get a little hate mail from my CrossFitters.” – Eric Basek – Blue Titan Fitness
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“Opening Day at SEB CrossFit” with Greg Amundson and Steve Longan –CrossFit Journal video [ipod] [mov] [HD mov]
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CrossFit Amundson
CrossFit Amundson
Firebreather Athletics
