SATURDAY 120630 

REST DAY

Works of Art. Dynamax Medicine BallGibson ParallettesConcept 2 Rower

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When you improve a little each day, eventually big things occur…. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.John Wooden

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With the launch of CrossFit Amundson Santa Cruz on Monday, July 2, 2012, we are releasing three brand new CrossFit Amundson brand shirts. Designed by Greg Amundson and produced by Firebreather Athletics in Santa Cruz, these are sure to become instant classics. Stay tuned for updates!

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