MONDAY 140630

4 Rounds for Time Of:
50 Squats
Run 400 Meters
30 Push-ups

Note: Advanced Athletes are encouraged to utilize the Hand Release Push-up technique. This is an “Old School 2003” Glassman original workout and it’s gonna’ be a good one.

Efrain is Athlete of The Week


Congratulations to Efrain who was recognized as Athlete Of The Week. Efrain is approaching his two year CrossFit training anniversary and has made incredible gains through his disciplined training regime. Efrain is extremely gifted in his Barbell techniques, and is one of the most mentally tough Athletes at our gym. In addition to training hard at CrossFit Amundson, Efrain frequently takes his fitness outside the box, such as rocking Pull-ups at the beach while on vacation in Brazil for the World Cup. Congratulation Efrain on being recognized as Athlete of The Week and keep up the inspiring work.


Monday Specialty Classes

CrossFit Mobility and Yoga Program: 8:30 – 9:30 AM /// 6:00 – 7:00 PM

CrossFit Barbell Club: 1:30 – 2:30 PM

Krav Maga: 7:15 – 8:00 PM


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