Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At The Following Stations:
Double Under (As Many Repetitions As Possible)
Dumbbell Thruster (35lb. / 15lb. – As Many Repetitions As Possible)
Toes to Bar (As Many Repetitions As Possible)
Determine 40% of your maximum threshold then,
On a 15:00 Minute Clock (5 Rounds Each Station)
Minute One: Double Under (40% Threshold)
Minute Two: Thruster (40% Threshold)
Minute Three: Toes to Bar (40% Threshold)
Rest as needed then,
Front Squat 5,3,1, repetitions (5 second tempo descent, 1 second bottom position hold)
Note: Threshold Mash-up training was invented right here at CrossFit Amundson – and it’s an amazing stimulus! The Front Squat is from the floor and requires a Power Clean or Squat Clean.
Warriors on the Grinder!