TUESDAY 210330

On a 18:00 clock (6 rounds)

A = Thruster (95lb. / 65lb.)
B = Pull-up
C = Burpee

Note: The repetition scheme at each station is up to the athlete but must be maintained for all 6 rounds. A great goal is 9 or more rep’s at all stations. Advanced athletes (brown & black belt) should practice Chest to Bar Pull-ups and/or Bar Muscle-ups.

Eddie and Kim getting after it!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • No Bag Class


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