Run Big Loop (AKA “Urban Mile)
Clean and Jerk, 21 Repetitions (155lb. / 105lb.)
Run Floral Loop
Clean and Jerk, 21 Repetitions (155lb. / 105lb.)
Run Big Loop

Note: U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. Scale Barbell weight as required.

Memorial Day Murph is two months away.  To help prepare we are doing a mid-week Hero workout.  There will be a 40 minute time cap for today’s workout.


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