WEDNESDAY 120530

Row 1K
Pull-up (max set)
Dumbell Thruster (max reps) with 55lb. dumbells
Dumbell Thruster (max reps) with 55lb. dumbells
Pull-up (max set)
Row 1K

Your goal is to match the numbers on the second half with the first half. This workout is NOT for time. Rest as needed between events go for broke when it’s on. The entire workout must be completed within thirty minutes.

Greg Amundson spots Dan Milke of CrossFit RC at the CrossFit Kettlebell Trainer Course.

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“Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be.”
-Elaine MacDonald

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“Nutrition Goal Setting” with Greg Amundson – video [wmv] [mov] –
Courtesy of CrossFit.com

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