TUESDAY 170530

Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
Push Jerk, 95lb. / 75lb.
Each time you break, perform 20 Hand Release Push-ups

Rest up to 8 minutes then,

Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
Hang Power Clean, 95lb. / 75lb.
Each time you break, perform 30 Squats

Note: This is one amazing workout! A “Break” constitutes anytime the barbell touches the ground. We will begin each class with a review of the Push Jerk technique. Your “score” is the total number of Push Jerk’s and Hang Power Cleans you achieve during each respective AMRAP.

2017 Murph Workout Crew!

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Congratulations to everyone who participated in the epic 2017 Memorial Weekend Murph Workout. Our gym had more people complete “Murph” this year than in the previous four years of hosting this workout. The sheer determination, grit and positive mental attitude of the participants and spectators was amazing!

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Lessons From the Dojo of Greg Amundson – by Michael Sunderland

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Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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